Knowing yourself also means noticing.

Questionnaires for a clearer view of what you are experiencing. Choose one, take your time, and keep only what feels useful.

Explore the questionnaires Your answers never leave this device.

Questionnaires

Published measures

Instruments with a documented source and scoring method.

01 Self-compassion · SCS–SFTwelve questions about how you respond to your own difficulties. 4 min12 questions Open 02 Trauma · ITQA public-domain measure of post-traumatic stress symptoms during the past month. 8 min18 questions Open

Guided reflections

Original questions for organizing what you notice. They are not psychological tests.

03 Everyday attentionAn original guide for noticing presence, hurry, and autopilot. 3 min8 questions Open 04 Relationship patternsA reflection on support, conflict, intimacy, and autonomy. 5 min12 questions Open 05 Four archetypal energiesA symbolic exploration of care, action, perspective, and pleasure. 5 min12 questions Open

The process

A place to answer without rushing

Choose

Every introduction explains what the tool measures and what it does not.

Answer

One question at a time. You can go back, change an answer, or leave.

Review

Before the result, you can look through all of your responses.

Erase

The result stays in this tab until you delete it or close it.

Before you begin

These tools can help you notice patterns. They do not diagnose conditions or replace care from a qualified professional. If you are in immediate danger, contact emergency services in your area now; this site is not monitored.

Simple privacy

We do not ask for your name, email, or an account. Inner Map uses no analytics. Answers and results are calculated in your browser; they are neither sent nor stored.

Sources and limits

Every tool clearly distinguishes a published measure from an original reflection. Its source, scope, and limitations appear before you answer.